Read the materials, choose your favorite and put the number in the comments, help us to know your preferences!
In week 01 deal with the following themes (click on the title or the image and check out the article):
01- Resistance Training is recommended for children and teens!
02- Learn about the different methods of stretching.
03- Relation between stretching and strength muscle
04- Risk of lower limb related injuries muscle imbalance
05- How to measure muscle imbalance?