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SPECIAL PERIODIZATION PART IV – Recommendations for increasing muscle power

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Special Periodization Part III- Recommendations for Hypertrophy Program

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What is Isometric training?

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Water or Isotonic, which is more efficient in the recovery of physical exercise?

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What is proprioception?

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Special periodization Part II – Features trainable

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The importance of functional training in Soccer

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What is Core?

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Special periodization Part I – Principle of progression

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